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HCG Diet: Facts You Should Know

The HCG diet is one of the most popular weight loss programs due to its quick and effective results. However, some people still does not have enough information about it and knowledge on how it works. If you are thinking of doing HCG diet program to achieve the weight that you desire, then you are on the right track. These are the HCG diet facts that you should know before trying it out:

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It Doesn’t Require Exercise

Unlike other diet programs, HCG diet does not require intense exercise in

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order for you to shed some pounds. If you are a busy person who doesn’t have time to go to the gym, then this diet is perfect for you. Under HCG diet, weight loss is achieved through daily injections of the HCG hormone and restricted diet. The HCG releases fat into the bloodstream so that it can be used as energy to help you get through the day. That is why this diet is prefered by most people. Not only it is effective, it will also help you spend your time for something more important.

It Gives You Quick Results

With HCG diet, the results are so fast that you actually see the changes every single day. HCG diet has a lot of varieties that you can choose from. The shortest lasts for 15 days and guarantees you a weight loss of 10-20 lbs. The longest lasts for 90 days and can help you lose up to 90 lbs of body fat.

It Requires Strict Diet

Though the HCG diet program does not require strenuous exercise, it does, however, require you to eat specific foods containing only 500 calories. During your diet, you are to avoid eating starches and sugars. Proteins, vegetables, and fruits are the only foods that you can eat. Not only does it make you lose weight, it also helps you achieve a healthy lifestyle which will be good for you even after you achieved your desired weight. You can find the HCG diet approved foods here.

You Will Get The Benefits Of Being Fit

Due HCG diet’s fast and easy procedure, you can enjoy the benefits of being fit. Weight loss can reduce the effects of type 2 Diabetes, stabilize your blood sugar levels, reduce your risk of getting a heart disease, and of course, the confidence that you get by looking and feeling great.

It Is Effective

Since its discovery in the 1950s, HCG diet has been loved by people who wants to change for the better in terms of their physical, mental, and emotional aspects. It is also safe for both men and women.

With determination and discipline, HCG injections can help you be the person that you want to be. Just follow the protocols and you will surely see the results as the day passes. Just make sure to avoid bogus sellers. You can buy HCG online using our website so you can be sure that you will be using authentic HCG injections.

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HCG Diet Food Choices

HCG diet program is one of the most popular ways of weight loss. Discovered by Dr. A.T.W Simeons in the 60s, it is a safe and orderly method of weight loss that women and men can do. HCG diet program requires strenuous calorie restriction. While you are on this diet, you have to carefully plan what you eat on a daily basis. Everything that you consume shall not exceed 500 calories. These are HCG diet food choices:


Eat 2 servings of meat daily but not at the same time. You can grill, boil, or broil the meat but do not use additional fat or oils. One serving is 3/12 grams. Diabetics may eat only one protein item to control their blood sugar. Non diabetics shall eat 2 servings daily as it is very important for maintaining muscle.


Same with protein, you should eat 2 servings of vegetables daily but not at the same time. You can consume these along with your protein or separately. One serving is 1 cup of leafy greens and 1 cup of other vegetables. You can eat asparagus, beet greens, cabbage, celery, chard, chicory, greens, cucumber, fennel, green salad, onion, red radishes, spinach, or tomato.


Fruits that you are allowed to eat while you are on HCG diet are one apple, a handful of strawberries, one medium orange, or one half of grapefruit. Serving size depends on the fruit. Remember to eat twice a day but not at the same time.


Just like the foods mentioned above, starches should be consumed two times a day but not at the same time. You are only allowed to eat two types of starch: grissini (breadstick) and one Melba toast. Make sure to check its portions sizes, weights, and calorie count before consuming.


It is recommended that you drink at least 2 quarts or 8 cups every day. Fluids that are not allowed to drink while you are on HCG diet are alcohol, non-dairy creamer, sweetener other than saccharin or stevia. You can drink water, herbal tea, green tea, black tea, and coffee without sugar. Lemon juice and one tablespoon of milk is allowed once a day. If you are having trouble with being hungry, you can drink Yerba mate tea.

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